Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training. The post 15 Running Workouts to Improve Speed and Stamina ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Workout: Run 4 x 5 minutes at tempo effort (about 85 per cent effort—comfortably hard), with a 90-second recovery jog between ...

and long-distance workouts. Rosario also points out that if you’re regularly running as fast as you can for long distances, you’re not actually coming close to your true top speed. If he’s ...

If that means you end up running an easy pace three times a week rather than a random mix of no training followed by lots of speed work, I’d always recommend the consistent, easy miles.

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up — and shoes that might help ...