A school in Ohio, US, has introduced a six-part course teaching teens how to sleep better as more research connects poor sleep to student mental health. But this school isn't the only one taking this ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

But exercise doesn't have to be boring. There are many fun workout routines that the whole family can enjoy together. These activities not only keep kids active but also strengthen family bonds.

Many cities have parks or trails perfect for running or cycling. Outdoor activities add variety to your routine and make exercise enjoyable. Staying motivated while travelling can be challenging.

Riggin Cole Schaffer's family says the teen was "true to himself, lived by his own code and never pretended to be something he wasn’t" Toria Sheffield joined the PEOPLE editorial staff in 2024.

Cobalt blue bottles of Saratoga water feature heavily throughout. Hall’s bizarrely involved morning routine has inspired numerous parodies and widespread ridicule, with viewers memeing the only ...

A fitness influencer is going viral online over his nearly six hour morning routine. NBC News' Gadi Schwartz talks to Dr. Akshay Syal about the science behind some of the techniques and attempts a ...

The seven-foot-four-inch teen from Laval, Que., is already fielding offers from the U.S., Europe and even Russia. He’s being called a living, breathing cheat code on the court who towers over ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and more optimistic.

Sincere Jazmin had just gotten off the Q83 bus with another teen on Wednesday, and police say the gunman was waiting for him. Upon arrival, police say the teen boy was unconscious and unresponsive ...

Captioned: “The morning routine. Easy routes don’t pay well, get up,” Hall’s Monday video might appear to be yet another vlog. However, upon further inspection, it’s evident that he’s ...