There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

According to the Centers for Disease Control and Prevention, nearly one in four adults in the United States lives with a ...

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Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

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Discover how innovative urban design can promote health and well-being in high-density cities for a sustainable future.

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

Though it must be approached with care and awareness, physical activity can be a powerful ally in managing sickle cell disease. With the right guidance, moderate and consistent movement strengthens ...

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Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

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