As a therapist and researcher, I have come to see the relevance of movement and exercise to one’s mental health. In fact, ...

Mental well-being can no longer be treated as secondary to physical health. As Government initiatives take shape and public ...

lboro.ac.uk Objective To synthesise reviews investigating physical activity and depression, anxiety, self-esteem and cognitive functioning in children and adolescents and to assess the association ...

From bike rides to backyard footy, parents who exercise together with their teenagers are more likely to have kids with ...

It can have various benefits, including improved mental and physical health. Dance can be a good way to improve physical activity levels in older adults. It can also have many benefits ...

Physical activity—primarily in the form of active play—promotes young children's physical, mental ... roles is encouraging engagement in physical activity. Our research in the Child Health ...

As psychological research continues to uncover the powerful connection between physical activity and mental health, the potential for new insights and applications continues to grow. You will ...