Those who eat a balanced diet will likely receive the nutrients they need from the foods they eat. Those who don’t get enough vitamins and minerals from food alone, are on restrictive diets, or have a ...

As a result, some fresh produce may lack minerals, including magnesium. Although magnesium supplements are generally safe for healthy adults, consult a doctor before supplementation. They can help ...

I get why supplements are popular: Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by ...

These processing methods tend to strip off vitamins, minerals, fiber, and the precious phytonutrients or plant chemicals needed for optimum health. If you’re not consuming at least three servings of ...

The 1955 vehicle, which has large chrome bumpers, has a ‘Rocket 88’ badge on the rear and a rocket ornament on the hood. Officers are currently carrying out inquiries and want to hear from ...