Feta is a soft, salty white cheese originally ... described as a lighter version of cottage cheese. The protein in ricotta cheese is mostly whey, a milk protein that contains all the essential ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

“A healthy cheese is one that delivers key nutrients ... “And avoid soft or creamy cheeses, ricotta, feta, fresh mozzarella and burrata as they all have a higher lactose content.” ...

According to the British Heart Foundation, ricotta is low in salt and fat, with only 10 per cent fat, of which six per cent ...

Healthier options include mozzarella, feta, parmesan, cottage, ricotta and swiss cheese. These cheeses provide essential nutrients and can be part of a balanced diet, contributing to bone ...

This Greek cheese pie, called tiropita, is a firm favourite. While the ricotta isn’t traditional, I love how it softens the saltiness of the feta. You can add herbs, such as dried mint or fresh ...