Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

The reverse crunch offers many of the same benefits ... Using your triceps, lift yourself back to the starting position. 'Tricep dips are a great way to strengthen your triceps, chest and ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

For the third exercise, he added, “Do tricep dips on a chair, a couch or a bench – whatever you can find. Optional: have your feet out to carry more weight, so you can emphasise on the flabby ...

Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment to work both arms at once. McLain is also a fan of the cable ...