Many traditional yoga poses can be included in restorative yoga practice with support from bolsters, yoga blocks, pillows, or folded blankets. As with any new exercise, consult with your health ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset ...

Restorative yoga is a passive form of yoga that differs drastically from many types of yoga that focus on active movement from one pose to the next. It uses bolsters, a type of cushion ...

Restorative yoga soothes and calms the nervous system. Healthy breath is partnered with yoga poses and are held for a longer duration as compared to most other types of yoga practices. The use of ...