No matter if you’re an Aquarius sun or a Capricorn rising, we’ve got the perfect personalized flow for you.

Restorative yoga soothes and calms the nervous system. Healthy breath is partnered with yoga poses and are held for a longer duration as compared to most other types of yoga practices. The use of ...

Research has shown that yoga can improve the quality of sleep and facilitate restorative rest by soothing the mind, releasing physical tension, and encouraging a balanced nervous system.

It’s all about staying loose, calm and ready to race. Yoga is the perfect way to maintain physical as well as mental balance during your taper weeks, offering gentle yet effective moves to keep ...

Rooted in Shakti yoga principles, each session weaves guided rest, breath, and sensual awareness to help you soften, surrender, and reconnect with the wisdom of your body. This is more than relaxation ...