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Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Here’s their best advice.Relaxation is not just about cutting off from work but also enjoying nutritious meals, having a ...

News: The week presents a mix of challenges and opportunities for Taurus. Early caution is advised regarding finances and ...

Bikram is a system of 26 asanas (yoga postures) and two breathing exercises practiced in the ... asking you to stop and take a restorative pose if you feel lightheaded, dizzy, or in pain.

I stayed at The Resort at Pelican Hill, a luxury property located near Disneyland, with my toddlers. Here's why I recommend ...