Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

It uses bolsters, a type of cushion ... restorative yoga with those who practiced stretching. Over a year, the restorative yoga group saw their blood sugar levels decrease more than those who ...

Come join us for a Sunday night reset at OM Old Orchard Yoga Studio. This 90-minute restorative ... blankets and bolsters allows for muscles to be completely supported and allow for deeper softening ...

Mellow and slow-moving, restorative yoga includes longer holds, which gives your body a chance to experience a deeper relaxation. You can use props to fully support the body in each pose, including: ...