Settle into stillness with this 45-minute full body Yin Yoga practice, designed for deep relaxation and inner calm. Using a bolster for extra support, you’ll sink into long-held poses that gently open ...

Restorative yoga is restful, relaxing, and even more luxurious when you take the practice home. One yoga teacher shares her ...

Come join us for a Sunday night reset at OM Old Orchard Yoga Studio. This 90-minute restorative ... blankets and bolsters allows for muscles to be completely supported and allow for deeper softening ...

The venue, frequented by celebrity guests, boasts the latest trends in fitness and a unique collaboration with FitnessOnDemand, with virtual classes in yoga, HITT, suspension training, BODYPUMP ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

A yoga favorite, the pigeon pose opens up the hip joint. To achieve the pose, start by stretching one leg behind you while bending the other in front of your body. This pose is deeply restorative ...

bolster working memory, and enhance executive function. A systematic review in Perspectives on Psychological Science concluded that meditation fosters better control over cognitive processes, leading ...

Cushioned mats and bolster cushions are available for use. Participants are encouraged to bring a yoga blanket or light covering. Space is limited for the June 21 event, please call in advance to ...

With daylight lingering and the season in bloom, join us for Restorative Yoga in the evening. These sessions are designed to help you unwind midweek, reconnect with your breath, and recharge your ...