Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

On the surface, taking a day to rest, recharge, and reset seems like a powerful act of self-care ... the day off without a plan can lead to rumination, the process of continuously thinking ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

In a world that celebrates strength and resilience, it's all too easy to become so focused on these ideals that you lose ...

The national domestic and family violence crisis has gripped the Groom community with two women allegedly killed at the hands ...

Addiction and homelessness are a constant presence in L.A.'s mental health court. Its judge wants defendants to "feel like someone who's deep in the system of power cares about them." ...

The President is at the center of a brazenly transactional ecosystem that rewards flattery and lockstep loyalty.

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep medicine.

Questions from Powell River Chamber of Commerce, which hosted the event, and from audience members were fielded by Jessica ...