Are you in sleep debt? This 15 minute sleep test will tell you if you're getting as much rest as you need — here's how ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Ending up in hospital for five days after just 15 minutes of exercise ... can happen after an injury or excessive exercise without rest. Article continues below "If you notice symptoms like ...

Unwind and relax with this 15-minute sleep yoga session, designed to soothe sore muscles and promote deep rest. This gentle Yin Yoga practice will help release tension, improve flexibility ...

Now forcefully exhale while pulling the stomach and abdomen inwards; the rest of the body should be relaxed. Continue for 50-60 strokes, active exhales, passive inhales. Take a break to normalise ...

While traditional idli involves hours of soaking, fermenting, and steaming, here's how you can whip up instant, deliciously soft idlis in just 15 minutes ... Don't skip the rest time because ...

Indian security force personnel stand guard next to toppled chairs and tables at the site of a terror attack on tourists in Baisaran, near Pahalgam.(REUTERS) A Kerala ...

During the brutal 15-minute assault, Ruby was subjected to kicks ... Tammie expressed her niece's distress, stating: "She will have trauma for the rest of her life because of this she will be scared ...

the rider joked. "It was probably the most surreal 15 minutes of my life. He's a bit mad and he wanted to bolt to the start, so I got permission to go down early, but then they had a presentation ...

Air fry for 15 minutes then reduce the heat to 180C ... Cover with foil and leave to rest for 10 minutes. Meanwhile, sprinkle the parmesan cheese and lemon zest over the potatoes and toss well.