Set a timer for 15 minutes, then lie back and shut your eyes ... to rise with the alarm might not stem from insufficient rest but could be due to interruption mid-sleep cycle, leading to ...

Rest for one minute, then repeat for 15 minutes. Effectively tone abs and strengthen core with 30 seconds each of bicycle crunches, leg raises, Russian twists, and plank for three rounds.

If you’re really advanced, you could even skip the 15-second rest entirely, and do each exercise for the full minute. There’s not much to dislike here (other than the fact it’s going to be ...

RESPONDING to rising temperatures and the growing threat of heat-related illnesses, Mandaue City is considering a new ordinance that will require all City Hall ...