Stand with your feet hip-width apart. Step one leg diagonally behind the other leg, lowering your body into a lunge position.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Resistance workouts are also called resistance training or weight training, and they involve exercising the muscles against a force such as weights, bands, one's body weight, in order to increase ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...