Low back pain is a common issue in the United States, affecting about 80% of adults at some point in their lives. Dr. Payal ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

The good news is that even a few minutes a day of moving and stretching your calf muscles can help you stay pain- and injury-free. Your calf muscle runs along the back of your lower leg ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...