Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Two studies show that wearers of a foot-worn, home-based biomechanical intervention could reduce low back pain and risk for ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Lower back pain is often blamed ... weeks or months of stretching and strengthening,” says Lau, who typically starts patients with physical therapy. Short-term relief can start with foam ...