Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

You can develop lower back ... causes of lower back and hip pain. Sprains occur when your ligaments are overstretched and sometimes torn, while strains are caused by stretching — and possible ...