Drift off to sleep with the calming sounds and visuals of satisfying slime. The ‘5 things’ emails are going by the wayside as ...

Thousands of mourners have filled St. Peter's Basilica, paying final respects to Pope Francis in a powerful show of devotion ...

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Greenery and nature — few things are more relaxing, right? Sure ... relaxing aroma that can help promote sleep. We don’t have to tell you that it’s hard to stick to a consistent sleep schedule if ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

You may have already heard that milk or chamomile tea can help you sleep, and both hold true: Milk contains melatonin, the natural sleep-regulating hormone, while chamomile tea is packed with ...

“One thing that you can do is try to hold a very calm, accepting, reassuring stance with yourself, and see if you can ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Aromatherapy has long been used to promote better sleep, and incorporating soothing scents into your nighttime routine can help reduce stress ... great way to relax. You can also light some ...

This may help to calm the nervous system, by slowing down brain activity and relaxing ... things, chocolate should be enjoyed in moderation. As the NHS points out: "Eating too much sugar can make ...