Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

Imagine turning everyday experiences — a photo, a song, a quiet moment — into something worth remembering. With Apple's ...

Growth is about self-awareness; it's putting yourself under the proverbial microscope no matter how uncomfortable it makes ...

Atsuko Fukase formerly wrote about banking and M&A deals from The Wall Street Journal's Tokyo bureau.

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...

Acknowledging that we don’t know something and embracing that uncertainty can enhance the likelihood of successful thinking ...

Journaling, often dismissed as a teenage habit, is a potent tool for mental health, emotional processing, and self-discovery. Studies reveal that expressive writing for 15–20 minutes daily reduces ...

Photo courtesy of pjjaruwan on Adobe Stock Photo courtesy of pjjaruwan on Adobe Stock Opinions expressed by Digital Journal contributors ... Here are five real-world examples of impact-based ...

Reflective journaling is basically writing about your own experiences and emotions to gain deeper insights into yourself. This exercise promotes self-awareness by encouraging you to introspect and ...

collected at least $4.3 billion over three years for patients who were enrolled—and paid for—in other states, a Wall Street Journal analysis of Medicaid data found.

Conclusions: Results suggest that a daily positive work reflection intervention is a feasible and promising intervention for decreasing Chinese nurses' psychological distress. The study used a ...