Stay here or, for Reclined Butterfly with your hips slightly elevated ... Before you do another yin yoga pose, take a moment for a counter stretch with a little twist. So bring your legs back ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple activities instead ...

Light yoga exercises and breathing techniques can also assist. Gentle stretches such as Supta Baddha Konasana (reclined butterfly pose) and Apanasana (knees-to-chest pose) promote circulation and ...

“Use pillows and blankets to get yourself very comfortable and cosy, and try one or two simple restorative yoga poses like reclining butterfly (lying on your back with the soles of your feet ...

Explore 5 yoga poses for PCOS to manage symptoms naturally. Boost hormonal balance and fertility with these easy poses at ...

Fortunately, practising yoga before bed can help relax the ... Hold for 30 seconds to one minute while breathing deeply. The reclining bound angle pose is a restorative pose that opens the hips ...

Choose which one to begin with by scrolling down. Begin with Supta Matsyendrasana, also known as the Reclined Spinal Twist Yoga Pose. This yoga stretch focuses on all body regions, making your ...

In this article, we have highlighted the top 10 yoga poses that you must try daily at night to release tension and stress naturally. Start with the most gentle yoga poses - balasana, also known as ...

Yoga might seem intimidating if you’ve never ... your hands and slowly bring your chest close to your feet. The butterfly pose opens the hips and releases pressure in this area.