New research warns that excessive cinnamon supplement use could interfere with medications, affecting drug absorption and ...

Not only are they healthier, but these delicious overnight oats recipes are also designed to keep you full on fewer calories.

Dear Heloise: Instead of putting brown sugar in my oatmeal, I stir 1/4 teaspoon of molasses into the pan during the final ...

In the heart of Madrid, a restaurant is serving more than just traditional Spanish food -- it’s offering a slice of history.

Stay cool this summer with muskmelon — a juicy superfruit packed with hydration, vitamins, and fiber. From refreshing recipes ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Dalia or cracked wheat can help you lose weight. Check out the benefits of dalia, which is a breakfast staple.

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

A professor has shared his advice on a particular breakfast that can help reduce the risk of bowel cancer, and it requires no ...