Surprise yourself with these simple recipes using just bananas and walnuts! In Recipe 1, blend banana puree with walnuts, lemon juice, and bake for a quick treat. Recipe 2 combines oats, milk, eggs, ...

Cholesterol-lowering and belly-filling, oats are an affordable and delicious way to help keep cholesterol in check.

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Stay cool this summer with muskmelon — a juicy superfruit packed with hydration, vitamins, and fiber. From refreshing recipes ...

Give your overnight oats a peanut buttery upgrade with this recipe, which also features candied peanuts for an extra crunchy ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...