Fit & Fun with Missy Kane is a half-hour fitness show hosted by fitness expert Missy Kane. Missy provides health education and exercise instruction to help viewers lead a fit and healthy lifestyle.

Explore Dance Workouts Adding some rhythm can make exercise really fun. Dance workouts ... or frisbee with friends combine fitness with fun competition and social interaction.

The physical condition you're in when you start your exercise routine is one of the most crucial factors in determining how long it will take you to get fit. Beginners: If you're new to exercise ...