From being rich in zinc and magnesium to the benefits of reducing inflammation and redness, chia seeds are a powerhouse for our skin and hair care. (Image Credits: Pinterest) The beauty market is ...

There are many myths surrounding the viral chia seed water. But what's the truth? We spoke to experts to find out. Lara Vukelich Lara Vukelich is a freelance writer in San Diego, California.

Nutritionist Pooja Malhotra has shared the recipe of chia seeds, yoghurt, fruit and nut bowl, which is highly refreshing as well as satisfying. Chia Seeds: Recently, nutritionist Deepsikha Jain ...

Stay cool and healthy this summer by adding the powerful duo of chia seeds and curd to your diet. Enjoy a delicious, nutrient-packed treat that boosts digestion, hydration, and overall wellness!

After understanding what happens to the body if you replace sugar with jaggery or have two garlic cloves every day, we decided to find out the effects of consuming chia seeds daily for two weeks on ...

Chia seeds and gel-forming fiber Chia seeds ... For maximum cholesterol-lowering benefits, consume about 1⁄4 cup of pumpkin seeds daily. While raw seeds preserve certain nutrients, light ...

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend. These tiny seeds are packed with good stuff, like fiber, protein ...

Combining kiwifruit and chia seeds can further enhance the absorption of nutrients, providing a powerful nutritional punch. Kiwifruit is high in vitamin C, while chia seeds are loaded with omega-3 ...

Chia seeds, in powdered or gel form, offer numerous benefits for hair growth due to their rich nutritional profile. Chia seed powder nourishes the scalp and strengthens hair, while chia seed gel ...

Despite being rich in nutritional benefits, chia seeds—a powerhouse of protein and antioxidants—can be dangerous for your health. Experts say they can lead to an allergic reaction, choking, digestive ...