Chia and black sesame seeds, both nutritional powerhouses, offer distinct health advantages. Chia seeds excel in fiber and omega-3s, promoting heart health and potentially aiding weight loss.

Chia seeds are gaining popularity for their nutritional value. Research indicates they may help lower blood pressure. They also support weight management due to high fiber and protein. Chia seeds ...

Chia seeds, often overlooked in skincare, are packed with antioxidants, omega-3s, and fiber, making them a potent detoxifying agent. Incorporating chia seeds into your diet and skincare routine ...

Chia seeds, rich in omega-3s, protein, and minerals, are beneficial for hair health. To maximize nutrient absorption for hair growth, soaking chia seeds is the most effective method. Chewing is a ...

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...

From being rich in zinc and magnesium to the benefits of reducing inflammation and redness, chia seeds are a powerhouse for our skin and hair care. (Image Credits: Pinterest) The beauty market is ...

Mixing chia seeds with hydrating fruits, such as watermelon or berries helps them absorb moisture and adds flavour.

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of ...

What's the right way to consume chia seeds? Dr. Sethi emphasises that chia seeds can absorb up to 27 times their weight in water. To avoid any issues, it's crucial to soak them properly before eating.

Trying to lose weight and looking for something easy to add to your routine? Then, chia seeds might be your new best friend. These tiny seeds are packed with good stuff, like fiber, protein ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of — fiber, calcium, magnesium and iron — plus they are rich in ...

As summer heat intensifies, a cooling and hydrating beverage made with Gond Katira and chia seeds offers relief. This drink helps regulate body temperature, aids digestion with its high fiber ...