Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Slimmers undertaking the low maintenance diet shed more weight than those on a daily calorie restricted diet, the study found ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

The research team said their findings suggest that because fasting does not require participants to focus on counting ...

Losing weight can improve your health and self-esteem. But shedding excess pounds can also lead to a less desirable side ...

Reducing weight can help in cutting out and managing several issues right there. Even weight loss journey is different for ...

A mom who piled on the pounds after gorging on nightly dinner dates in the “newlywed phase” has lost almost 200lbs so she can ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...