From limiting red meat to ditching mayo for a healthy "special sauce," these are the game-changing habits Rachael Ray follows ...

“Strategist Brain” is a series where staffers share the stores they’ve stopped into, stuff they’ve spotted, and extra tidbits ...

Neutral pronation shows the most wear at the ball of the foot and center of the heels. Rachael Schultz is a seasoned health, fitness, and outdoor writer with bylines at Men’s Journal ...