Even if you have little cycling experience or haven’t ridden in a while, going from the couch to a century (a 100-mile bike ride) is a very achievable goal to set. All it takes is a bit of dedication, ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Shelly-Ann Fraser-Pryce is an undisputed sprinting legend, and she simply couldn't resist the chance to show off her speed at her son's school sports day.

Crawford defeated Republican-backed Brad Schimel in a race that broke records for spending and became ... Spending was on its way to surpass $100 million. Schimel told his supporters he had conceded ...