Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

We've all heard it before: eat your five-a-day, and try to get some exercise. It's advice that's simple in theory, yet in practice, not everyone is able to follow it. So what's standing in the way?

April marks Health Awareness Month in South Africa a perfect time to pause, reflect, and rethink how we approach our well-being. For many people balancing careers, families, and personal goals, health ...