Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

It’s sanity.” “Be enough for yourself first, the rest of the world can wait.” “Fall in love with taking care of yourself.” “You carry so much love in your heart. Give some to yourself.” “Self-love is ...

As Mother’s Day approaches, this unassuming treasure trove has transformed into a gift-giving headquarters where thoughtfulness doesn’t require a platinum credit card. The iconic red oval sign with ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

From Kylie Kelce's quiet cup of coffee to Gabrielle Union's advice to always 'start with you,' see what these stars prioritize when it comes to practicing self care ...

A 43-year-old female client said in one of our sessions: “Social media is filled with ads, women at spas seeking beauty treatment—all tagged self-care. I wonder if we have oversimplified the ...

As the health care industry faces rising professional burnout, the field should embrace self-care as part of the solution, according to a speaker at the National Kidney Foundation Spring Clinical ...

Some people consider eating chocolate their only self-care routine but Dr. Kalei Ross says you can enjoy chocolate in other ways to pamper yourself. Dr. Ross is a chocolate expert and the author ...

Self-care looks different for everyone! For some, it might mean getting to the gym each day or getting a facial; for others it might be the simple pleasure of quietly drinking a cup of coffee in your ...