However, lead author of the study Dr Tiia Kekäläinen, of Laurea University of Applied Sciences, said it's never too ... how much better you feel in yourself, and how much you're able to actually enjoy ...

At 73 years old, Alfie Thompson from the North East has proven that it is never too late to quit smoking. After nearly ... loyalty rewards and much more. Thanks to the support of the Quit Team ...

Actress and TV presenter Kym Marsh reveals her wellbeing secrets, quitting smoking and why she ditched aesthetics... Read more on Closer Online.

Heart disease is a serious health condition that affects millions of people. According to the Centers for Disease Control and ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

One of the leading causes of death globally is cardiovascular disease — and often, eating too much salt can contribute to that ... One example is the DASH Diet, or Dietary Approaches to Stop ...

Recognizing the signs of a mini-stroke is very important. Even though symptoms may go away quickly, they should never be ...

But the speed at which you devour your dinner matters just as much. There are risks with eating too fast — think stuck food and the potential to overeat before your brain tells you to stop.

Carlos Prates has emerged as one of the most electrifying rising stars in the UFC today. With four straight knockout wins in the promotion and an 11-fight ...

Carlos Prates, undefeated in the UFC, is set to headline the upcoming UFC Kansas City fight night against Ian Garry. Currently on a five-fight winning streak, Prates is part of the acclaimed Fighting ...