I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Shopping at Costco isn't like going to a discount grocery store—yes, you are saving a lot of money by buying in bulk, but ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body can't produce on its own. One ...

If you hate oatmeal but want a warm breakfast option for the winter months, this Apple Cinnamon Pecan Porrige is a DELECTABLE substitute! If you’re cooking it on the Ninja Woodfire Outdoor Oven, try ...