I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Moong dal chilla is prepared from ground moong dal batter, which is cooked into thin pancakes. This high-protein dish is easy ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty of ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body can't produce on its own. One ...

Fibre is an essential part of a healthy diet. It helps digestion, supports gut health, and keeps you full longer, reducing ...