I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Recently, fitness coach Ralston D'Souza took to his Instagram page to share four food hacks that can better control your ...

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

Quinoa is a complete protein, meaning it contains all nine essential amino acids that the body can't produce on its own. One ...

Fibre is an essential part of a healthy diet. It helps digestion, supports gut health, and keeps you full longer, reducing ...

It is thought more than 50 per cent of Brits have high cholesterol in what is being called a 'silent epidemic' ...

Are you observing Roza during Ramadan? And wondering how to optimise your suhoor meal to maintain your energy level and keep ...

Dr Chris Van Tulleken has a simple one-sentence definition for ultra-processed food: "If it's wrapped in plastic and it ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

Nestled in the heart of Rutland, Vermont, Jones Donuts & Bakery is the kind of place that makes you question everything you ...

What are the key medical considerations for people with diabetes who wish to fast during Ramadan and how can they assess ...