Ready for a new challenge that will test your strength and sculpt your arms and chest? Today, we're diving into a variation ...

Who hasn't tried this fundamental exercise at least once? It seems simple, right? But how many of us actually do it with ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Michelle Obama lightly roasted Ellen DeGeneres for challenging her to a push-up contest on her talk show while she was First ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Michelle Obama lightly jabbed Ellen DeGeneres over having the audacity to challenge her to a push-up contest during her first term as first lady.

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...

Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs. They are also easy to fit into any fitness routine. If you find it ...