It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Michelle Obama lightly roasted Ellen DeGeneres for challenging her to a push-up contest on her talk show while she was First ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Ready for a new challenge that will test your strength and sculpt your arms and chest? Today, we're diving into a variation ...

Michelle Obama lightly jabbed Ellen DeGeneres over having the audacity to challenge her to a push-up contest during her first term as first lady.

Who hasn't tried this fundamental exercise at least once? It seems simple, right? But how many of us actually do it with ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable ...

Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

While it may sound difficult, experts believe building muscles even after the age of 40 is doable and achievable. According to experts, important strategies include prioritizing strength training with ...