It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

Michelle Obama lightly roasted Ellen DeGeneres for challenging her to a push-up contest on her talk show while she was First ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge ...

I’m on her show doing push-ups, and I did more push-ups than her, but she still says I didn’t go down all the way.

Ready for a new challenge that will test your strength and sculpt your arms and chest? Today, we're diving into a variation ...

Michelle Obama lightly jabbed Ellen DeGeneres over having the audacity to challenge her to a push-up contest during her first term as first lady.

Who hasn't tried this fundamental exercise at least once? It seems simple, right? But how many of us actually do it with ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable ...

With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...