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GastroFun.net on MSN7h
These Baked Chicken Patties with Cottage Cheese Are a Healthy Meal Prep Hero: Tender, Flavorful, and So Easy
The Healthier Chicken Patties You’ll Want to Make Every Week When you’re looking for a meal that’s healthy, easy to prepare, ...
The problem with our protein obsession — and 4 easy ways to get the perfect amount
High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...
The Healthy @Reader's Digest on MSN3d
23 High-Protein Lunch Ideas to Help You Stay Full and Lose Weight
Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...
Best snacks: Eat this, not that
Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...
It’s Time to Meet Your Unexpected New Source of Protein — and It’s a Fan-Favorite Italian Ingredient
Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...