TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams ...

"Cheese is loved by itself, paired with other foods, or in recipes. People might choose low-fat cheeses to lower their fat ...

Many kinds of cheese, including cheddar cheese, are very low in carbohydrates ... yet high in healthy fat and protein. Spread peanut butter on celery sticks for a crunchy and filling snack.

Swiss cheese can be part of a healthy diet. It's a good source of protein, calcium, and vitamin B12, and it's relatively low in fat and sodium compared to some other cheese varieties.

For an added protein boost, pair kids' favorite selections with low-fat vanilla yogurt or peanut butter. Be a Bit Cheesy (Cheese) Sure, you already know that cheese is full of protein and calcium. But ...