Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Packed with fiber and protein, this high-protein green goddess salad is bursting with bright lemon and herb flavor. It takes ...

Protein Macros Made Easy" has just been published, shares the recipe for her zesty chicken salad with cilantro vinaigrette.

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

If you want something healthy yet tasty to make for lunch this week, try this protein-packed beluga lentil salad ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

“Pair it with bagged salad or broccoli slaw mix, microwaved spinach (throw a bunch of fresh spinach in a big bowl and ...

Chop fresh vegetables like tomatoes, cucumbers, onions, and bell peppers. Then, add leafy vegetables like lettuce and spinach ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Heart surgeon Dr. Jeremy London cooks a Greek-inspired chicken salad for dinner and a chia strawberry protein pudding for dessert.