Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article features three delicious and satisfying high-protein salad recipes ...

You can easily turn Trader Joe's salad kits into complete meals by adding a complementary protein to the mix. Here are six ...

Enjoy these easy and flavorful lunch recipes, made with ingredients like beans, beets and fish, which can help support better ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

“I like a good tuna salad sandwich,” Bacon admits as he assembles his sandwich. The bread he uses for his sandwich is ...

Produce: Producecups -- which contain fruit served with almond butter, veggies served with hummus, hard-boiled eggs, grilled ...

The Mediterranean Veggie contains zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red ...

A healthy diet needn’t be a restrictive one. Emily English shares the deceptively simple ways she eats well without ...

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

Make Monday nights easier and more delicious with these high-protein dinner recipes, like veggie-filled pitas and ...

Nourishing your body with nutrient-dense foods is fundamental for overall health and well-being. This article highlights 10 ...