Combining lean protein with nutrient-rich vegetables is a winning strategy for both muscle gain and weight loss. This article features three delicious and satisfying high-protein salad recipes ...

You can easily turn Trader Joe's salad kits into complete meals by adding a complementary protein to the mix. Here are six ...

The Mediterranean Veggie contains zesty sweet peppers, feta, sliced cucumbers, crisp mixed greens, vine-ripened tomatoes, red ...

A healthy diet needn’t be a restrictive one. Emily English shares the deceptively simple ways she eats well without ...

"Removing the Zesty Apple Cider Vinaigrette, which adds 230 calories, 19 grams of fat, 14 grams of sugar, and 450 mg of ...

Nourishing your body with nutrient-dense foods is fundamental for overall health and well-being. This article highlights 10 ...

After 28 years in their current location Grounds For Thought is moving their roasting facilities to an expanded, nearby ...

Celebrate the flavors of countries by the sea with these classic Mediterranean recipes. There are fresh summer dishes like ...

Celebrate National Hummus Day by exploring new flavors and creative ways to enjoy this versatile chickpea dip.

Quinoa can be turned into a hearty breakfast porridge. Cook it with almond milk or coconut milk and add cinnamon, nuts, fruits, etc., to whip up a warm dish ideal for kickstarting the day. This ...

Combine flour, sugar, butter, vanilla extract, baking soda, and salt with finely chopped toasted pine nuts. Roll the dough ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...