Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

Protein Macros Made Easy" has just been published, shares the recipe for her zesty chicken salad with cilantro vinaigrette.

A good salad doesn’t have to be complicated. This quick and delicious everyday salad combines fresh greens, creamy avocado, ...

If you want something healthy yet tasty to make for lunch this week, try this protein-packed beluga lentil salad ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Chop fresh vegetables like tomatoes, cucumbers, onions, and bell peppers. Then, add leafy vegetables like lettuce and spinach ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...