If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

You can make a batch ahead of time to have a snack available when you need to grab one and go. If you include protein powder in your diet, consider trying a recipe that uses it. For instance ...

With just 5 minutes of hands-on work, this protein granola is the perfect topping for your yogurt parfait or as a quick snack ...

Make These Protein-Packed Egg Bites Why Protein And Fiber Help With Weight Loss The 11 Best Protein Bars, Taste-Tested By Editors This super easy recipe for ... whey protein powder and get ready ...

This vanilla protein powder dessert doesn't taste like your ... where she recipes and writes about tasty recipes, food trends and top cooking tools. She attended from NYU with a liberal arts ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

While protein powder can work in a pinch, whole-food options offer extra benefits ... mix it into pancake batter or use it in savory recipes like tzatziki or as a creamy salad dressing base ...

These smoothies are delicious and energizing, perfect for breakfast or post-workout refueling to satisfy cravings.

On my spare time I enjoy cooking new recipes ... you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of ...