If your afternoon slump has you reaching for chips or candy, it’s time to upgrade your snack game 💥. These high-protein ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

These smoothies are delicious and energizing, perfect for breakfast or post-workout refueling to satisfy cravings.

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

When it comes to adding protein powder to your daily diet, you probably end up drinking the same old shake or smoothie. Quite ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy fats and more satisfying flavors and textures. Here are six foods dietitians ...

Absolutely! Kala chana, the main ingredient in this snack, is a good source of protein and fibre. Consuming it regularly can ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Baptie himself has designed a cottage cheese pancake recipe, which contains 33 grams of protein ... rather than fixating on a ...

Whether you are trying to build muscle, lose weight, or sneak more protein into your diet, picking the right powder can feel like decoding a secret fitness language. But don't worry, you don't ...

The colourful veggie snacks filled with fish paste stand out ... 24 grams of carbohydrates and 5.8 grams of protein. When pan-fried, the same amount of aubergine has 58 calories, 2.6 grams of ...