Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Health experts and influencers stock up on these Costco finds for their nutrition and fitness goals. See the best healthy ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

Whether you’re intentionally trying to up your daily protein intake or not, there’s no shortage of protein-packed snacks on ...

After recent scary headlines about the things we eat, ranging from Girl Scout Cookies and sugar-free slushies to protein ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

The Metropolitan Police found the dead body of suspected Class A drug dealer Hakim Kherroubi in a flat in Track Street, Walthamstow.