As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Danone introduced a new protein shake under its Oikos yogurt brand this week as rivals Coca-Cola's Fairlife and Chobani with ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

This macronutrient fills you up and keeps you satisfied while helping you build and maintain lean muscle mass. But does it ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

From prebiotic soda to high-fiber gummies, the ‘functional’ food market has grown exponentially in the past decade. But are ...

Bone broth has been having a moment. An increasing number of folks are including the ingredient as part of their diet, many ...