As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...

Today, we're putting the spotlight on a diet that occasionally resurfaces as a magical solution for quick weight loss: the ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

The researchers concluded that the established recommendation for protein intake “is certainly not enough” to combat muscle mass loss in middle-aged and older adults with type 2 diabetes. Instead, the ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein supplements.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

Protein bars offer a convenient way to top up essential nutrients when on the move, but they could also help super-boost ...